We do most of our cooking in sunflower oil. Reason? Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a healthy choice… high in good and low in bad fats.

We don’t use any palm oils, coconut oil, lard or beef fat in our cooking

We use boneless, skinless breast of chicken, which is relatively lower in fat. For a healthy starter option, why not try our Chicken Tikka, which is chicken breast marinated with spices, ginger, garlic and low fat natural yogurt, making it a really healthy option low in fats and carb.

We use only low fat yogurt in all our marinades, chutneys and raita.
King Prawn Tandoori would be great starter for any one who wants to avoid extra carb and fat.

Want to stick to low GI rice and breads? Add some Wholemeal Naan or Chappati or Wholegrain Rice to your order.

We like to tell our Chappati
story to everyone…It’s made from traditionally stone ground 100% wholegrain wheat flour. We make the dough every evening using fresh water and a pinch of salt. So even if you are eating our chappatis as 7pm, the dough is only 4 hours old and the chappati is rolled when you order for it…It can’t get any fresher than this, can it?

Go for Saag Aloo, Asparagus, Cauliflower Bhaji, Tawa Green Beans or Kidney Beans Curry. Why? These are great sources of dietary fibre that helps keep unwanted pounds off, helps maintain normal cholesterol and blood sugar level.

Our Daal? We take four different lentils and boil them with some turmeric, salt and all that goes in your Daal Tarka is some cumin seeds, freshly chopped garlic, onion, tomatoes, spice (which we grind ourselves), sunflower oil and fresh green coriander. Sounds good? Tastes even better!

If you love meat or chicken, why not try our Dhansaks, which is meat cooked
with the same good lentils.

Did you know that lentils are a fibre packed low fat source of protein, vitamins and minerals. They are great source of gums and pectin, types of soluble fibre that mop up fats and cholesterol and prevent them from absorbed by your body.

We use 100% British lamb mince for our Lamb Kebabs. No additives, preservatives or filler, just freshly minced leg and shoulder meat